FREE Women's Self-Defense Workshop by Premier Martial Arts

Presented by Premier Martial Arts of Rancho Bernardo
 

About this event

It may be hard to imagine being attacked but it happens in San Diego every day. These attacks occur without warning and when individuals least expect it. It is extremely important for everyone to be prepared for times like these and that is why we take the subject of self-defense very serious.

By learning the basics of self-defense, you help prepare yourself for dangerous and unforeseen circumstances.

During this workshop you will learn:

* Situational awareness

* Vital parts of the body that are vulnerable and easy to attack

* Basic strikes and kicks

* Defenses for the most common attacks on women

* Plus a whole lot more.

For women ages 13 and older.  

Space limited, reserve your spot now: https://www.eventbrite.com/e/free-womens-self-defense-workshop-registration-329275952237?utm_campaign=post_publish&utm_medium=email&utm_source=eventbrite&utm_content=shortLinkNewEmail